Baked Tempura From The 30 Minute Vegan

Baked Tempura From The 30 Minute Vegan

I can’t get over how many vegan cookbooks are out nowadays. I remember back in the day, there was hardly any at all. My latest read, fresh from the publisher is The 30-Minute Vegan by Mark Reinfeld and Jennifer Murray. Their thing is quick, healthy, delicious, vegan recipes cooked in 30 minutes or so. Let’s see if that holds up with me in the kitchen.

As I’m flipping through the cookbook, Batter-Baked Tempura jumps out. I love tempura! But not so much the fried part. So this is perfect, something I always wanted to try making at home and I don’t have to deal with the mess of frying. I’m now properly motivated. On to the cooking.

For my veggies, I went with trumpet mushrooms, green beans, yellow squash, onion, zucchini and carrot. And I used panko bread crumbs instead of regular crumbs. It took me exactly 30 minutes to get the veggies cut, battered, breaded and into the oven and then another 20 minutes to cook.

Baked Tempura From The 30 Minute Vegan

They didn’t come out looking exactly like tempura from a restaurant, still they were quite tasty. There’s not a super thick all-over coating but enough stuck on for a surprisingly good crunch and a bit of a nutty taste. There’s also a stronger veggie taste as you’re not eating a mouthful of batter.

I’m positive I can get the time down with a little practice. Next time I’m going to bread the veggies one at a time instead of all together in the bowl, for better crumb coverage. It really is a great, healthy and delicious alternative to the fried version.

Batter-Baked Tempura
Serves 4 to 6

2 portobello mushrooms, cut into 1/2-inch slices or 1 cup cremini mushrooms, halved
2 cups bread crumbs
1 cup broccoli florets
1/2 yellow onion, cut into 1/2-inch thick rings
1 cup zucchini, cut into rounds or 4-inch spears
1-2 tablespoons olive oil, for brushing (optional)
Soy sauce for dipping

Batter
3 tablespoons ground flax meal
1 cup water
1/2 teaspoon baking powder, sifted

1. Preheat the oven to 450 degrees F. Lightly oil a baking tray or cookie sheet. Prepare the vegetables and set aside.
2. Prepare the batter: Blend the flax meal, water, and baking powder for about 10 seconds. Pour the batter into a deep bowl. Place the bread crumbs in a separate deep bowl.
3. Toss the mushrooms around in the batter with a spoon or your hands. Remove them one by one, quickly shaking off the excess batter, and place them in the bread crumbs. When they are all in, swirl the bowl around a bit and use your hands to get them coated in crumbs. Transfer to the prepared baking tray and repeat the process with the broccoli, onion, and zucchini.
4. If you desire crunchier veggies, use a pastry brush to lightly coat oil on the tops of the vegetables. Use a dabbing motion rather than a stroke so as not to brush away the batter (you may even wish to drizzle the oil instead). Bake for 10 to 12 minutes, or until the vegetables are tender.

Excerpted from the book The 30-Minute Vegan by Mark Reinfeld and Jennifer Murray, published by Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2009. www.dacapopresscookbooks.com

Related Links
To learn more about the authors, click here. For your own copy of The 30-Minute Vegan, visit your local bookstore or Amazon.

15 Comments so far

  1. Carlota on September 10th, 2009

    I love tempura! I think the fried vesion is really good, but I don’t do fried food at home, so I just loved your version. In Brazil, we don’t have vegan cookbooks and is too expensive to buy them in Amazon because of the shipping and cause it’s in dollar..I would love to find those books in ours bookshops.
    have a nice time!

  2. Lorena on September 10th, 2009

    Very cool – this is one of those vegan cookbooks that I’ve considered adding to my purposely small collection. While we do deep fry at home, I’d rather not because we’re trying to eat healthier. But I’ll definitely have to try this out this weekend!

  3. jessy on September 10th, 2009

    i too love tempure but am not too thrilled on the fried aspect of it. dan & i will have to give this baked tempura a try. trumpet mushrooms sound great to use for this recipe – i can’t wait to try it out! thanks for the recipe review! yay!

  4. [...] 11, 2009 Baked Tempura From The 30 Minute Vegan Posted September 9, 2009 [...]

  5. dreaminitvegan on September 11th, 2009

    baked tempura? Never thought of doing that. How cool!

  6. veggie wedgie on September 12th, 2009

    Yummy!! This looks good! I love tempura!

  7. crystal on September 12th, 2009

    I like the look of the veggies you did, they look like snow on it, beautiful. It is healhty way of cooking. I like Tempera very much, esp. with the dipping sauce.

    We can get “toasted” or “dried” veggies slices here – like carrot, beans, mushroom etc, just like your but without those “snow” on it …

    Feel like cooking this :)
    Cheers :)

  8. annbb on September 12th, 2009

    That looks delicious! And healthy.

  9. qspawn on September 12th, 2009

    When was “back in the day” and which were your favorite cookbooks?

    Back in the day for me was the early 90′s and the only vegan cookbook I knew about was Brother Ron Pickarski’s Friendly Foods (10 Speed Press, 1991). Then there were zines like Soy Not Oi. And of course the New Farm Cookbook.

    you?

  10. chow on September 15th, 2009

    Thanks everyone for your great comments!

    qspawn – Around the same time period for me too. My favorite cookbook back then was The American Vegetarian Cookbook From the Fit For Life Kitchen by Marilyn Diamond. Even though it has vegetarian in the title, it’s actually all vegan. :-)

  11. Weekend Carnivore on September 21st, 2009

    I haven’t had tempura for years because of the fried thing. This goes straight into my ‘to try’ folder.

  12. [...] My mom recently became a vegetarian, well more like for two years now, but it is still hard for her to find food at dinner parties and events, she normally has learned and eats before going out. So the next time you throw a dinner party keep in mind that your guest might be vegetarian and if they are not, everyone would enjoy this new take on the restaurant favorite.  This receipe is from the blog chow vegan : http://chowvegan.com/2009/09/09/baked-tempura-from-the-30-minute-vegan/ [...]

  13. [...] Chow Vegan where you can find reviews & recipes for Mango Gazpacho& Baked Tempura [...]

  14. [...] Baked Tempura (Vegan) The baked tempura recipe can be found in The 30-Minute Vegan by Mark Reinfeld and Jennifer Murray. The recipe has also been shared on Chow Vegan. [...]

  15. […] Baked Tempura via Chow Vegan […]

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