Chow Vegan

Mango Nectar Dressing From Savory Raw Dressings & Sauces

November 15, 2010 By chow 7 Comments

Delicious salad dressings without oil or vinegar.

Nuh-uh, you say.

Yeah-huh, I say, after receiving a review copy of the ebook Savory Raw Dressings & Sauces by Andrew Perlot.

I tried the very first recipe, the Mango Nectar Dressing. Since it’s only two ingredients, it’s ridiculously easy and simple. But the taste is so light and refreshing, I didn’t miss the oil or vinegar at all.

As there’s no salt or any other seasonings to hide behind, the ingredients have to be of the very best quality. Fortunately there’s still some great produce to be had at the farmers market. In keeping with the lightness of the dressing, I made a salad of jicama, baby romaine lettuce, cilantro and sliced almonds as a garnish.

The ebook starts out with an introduction of why no oil or vinegar, then moves on to how to make your own healthy dressings. There’s eight low-fat, salt-free recipes to get you started. They require only a minimal of fresh ingredients and a quick blend for a nice healthy dressing.

Disclosure: I received the cookbook free of charge from the publisher to review. The opinions and experience with the cookbook expressed herein are my own. There was no pay to say.

Baked King Oyster Mushroom Calamari

November 10, 2010 By chow 37 Comments

I love fried foods. But I could never bring myself to actually fry anything at home. It’s much too messy and in the back of my mind I know I’m much too lazy to want to clean up after frying.

Then I came across a recipe for King Oyster Mushroom “Calamari” in Living Raw Food by Sarma Melngailis. It looks just like fried calamari but it’s really king oyster mushrooms (also called king trumpet) that have been dehydrated. But alas, I didn’t have a dehydrator and I didn’t want to leave the oven on low for hours.

Inspired by the raw recipe, I made a baked version. Fresh out of the oven, the mushroom calamari came out nice and crispy. Easy, healthy and so good for satisfying that fried food itch.

Baked King Oyster Mushroom Calamari
Serves 2 as an appetizer

3-4 large king oyster mushrooms
1 tablespoon extra-virgin olive oil
Freshly squeezed juice from 1/2 small lemon
Sea salt
2 tablespoons water
1 tablespoon ground flax meal
1/2 cup panko breadcrumbs
1 tablespoon nutritional yeast
1 teaspoon smoked sweet paprika
1/4 teaspoon onion powder

Wash and slice the mushrooms crosswise into 1/8″ slices. Using a small round cutter, cut out a hole in the center to make a ring. Save the centers for some other use.

Combine the olive oil, lemon juice and a generous pinch of salt in a mixing bowl. Add the mushroom rings and toss, leave to marinate for about 30 minutes.

Preheat the oven to 425 degrees. Mix together the water and flax meal in a small bowl and let stand for a few minutes until the mixture becomes slimy and somewhat sticky. In a separate plate or pan, combine the breadcrumbs, spices and salt to taste.

Dip a mushroom ring into the flax seed wash and then into the breadcrumbs, covering well. Place on a well-oiled baking sheet in a single layer.

Bake for 10 minutes, flip over the rings and bake another 5 minutes on the other side until crispy. Serve immediately. It’s good plain or with tartar sauce.

Disclosure: This post contains an Amazon link, I get a few coins tossed my way if you click on the link and make a purchase of anything.

Spinach Bolani

November 7, 2010 By chow 33 Comments

Walking around the farmers market, minding my own business, some guy calls me over for some samples. Sometimes instead of a hasty no-thank-you, I weasel out of trying samples by asking if it’s vegan. Usually it’s not. But sometimes, it’s like hitting a vegan food jackpot – like the bolanis and sauces from East and West Gourmet Afghan Food.

Bolani is a traditional Afghani thin flatbread stuffed with either spinach, potato, lentil or pumpkin and baked. Even though it’s low-fat, low-cal and low-carb, it’s very tasty as well as filling. One serving of the spinach bolani is just 103 calories.

Top with any one or a combination of their many sauces and spreads for a delicious layering of flavors. For the spreads, I got the Lentil Curry and Cilantro Pesto. The curry is not really spicy hot but it’s got plenty of taste. The pesto is also very nice and light as it’s made without any oil.

Available at numerous farmers markets throughout Northern California and a few in Southern California, they’re very generous with their samples. They’ll just keep handing you sample after sample after sample. The only item that isn’t vegan is the Garlic Mint Cheese, but it is vegetarian.

Two bolanis come in each package for $6, the sauces and spreads are also the same price. But if you buy a few items, you’ll get a deal. I got 3 things for $15. Also available at NoCal Whole Foods, Andronico’s and Mollie Stone’s. But if you like to taste before you buy, the farmers market is really the way to go.

Update
While shopping at Whole Foods recently, I see that the bolanis there are $5.79, the spreads were $4.99 and the sweet jalapeño sauce was also $5.79. So it seems to be cheaper at Whole Foods if you just want to buy one or two items.