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VeganMoFo: Salt and Pepper Roasted Tofu

October 4, 2009 By chow 12 Comments

VeganMoFo: Salt and Pepper Roasted Tofu

I’m on a quest to make a version of salt and pepper tofu that isn’t fried. Inspired by the recipe for Rosemary-Roasted Tofu Cubes in Vegan Soul Kitchen, I changed up the spices and threw it in the oven.

It’s good but I think it can be better. Next time I’ll roast the tofu but without the salt and pepper seasonings and instead make a sauce in a wok, then mix in the tofu. That might be the way to go. Stay tuned for version 2.0.

Salt and Pepper Roasted Tofu
2 to 4 servings

1 pound firm or extra-firm tofu
2 teaspoons garlic powder
3/4 teaspoon freshly grounded black pepper
1/2 teaspoon kosher salt
1 teaspoon extra-virgin olive oil
1 stalk green onion, chopped

Preheat the oven to 450 degrees. Cut the tofu into cubes.

In a bowl, combine the seasonings and oil, then mix well. Add the tofu and gently toss to coat the tofu with the mixture.

Place each tofu cube in a single layer on a baking sheet lined with parchment. Bake for 30 minutes, flipping each cube over about halfway through. Sprinkle with the green onions before serving.

Related Posts
Rosemary-Roasted Tofu Cubes
Chinese 5-Spice Baked Tofu
Crispy Baked Tofu

Filed Under: Vegan Entrees Tagged With: food, recipe, roasted, salt and pepper, tofu, vegan, veganmofo 2009, vegetarian

VeganMoFo: Veggie Fish Nuggets

October 2, 2009 By chow 13 Comments

VeganMoFo: Veggie Fish Nuggets

After eating the Crumbed Sensation at the Loving Hut, I was hoping to find something similar in the frozen food section at the Asian supermarket. I picked up Vegetarian Mock Golden Fish Nuggets; sadly it’s not quite the same.

They have a different texture. It reminds me of veggie chicken nuggets but with a slightly different flavor and a crescent shape.

VeganMoFo: Veggie Fish Nuggets

The texture is not as smooth as the Loving Hut ones. The breading is excellent though, after heating them up in the oven, they came out quite crispy. Ingredients include wheat and soy protein, wheat flour, seasonings, oil and breadcrumbs.

Overall, I thought they were just okay. But you never know until you try and there’s lots and lots of vegan/vegetarian things to try at the Asian supermarket. Go see.

Filed Under: Product Reviews Tagged With: fake, fish, food, frozen, mock, nuggets, vegan, veganmofo, vegetarian

VeganMoFo: Tuscan Kale Chips

October 1, 2009 By chow 15 Comments

VeganMoFo: Tuscan Kale Chips

Hang onto your seats for a full blast of vegan culinary delights for the month of October. I took the plunge and sign up for VeganMoFo (Vegan Month of Food). This year it’s being hosted by kittee over at Cake Maker to the Stars.

For my inaugural post, I’m going with my new favorite way to eat kale. Crispy, crunchy kale chips! I’m sure you’ve seen it all over the internet by now. And for good reason – it taste good and it’s good for you. A great snack that’s perfect for those salty crunchie munchies.

Super easy to make. There’s quite a few kale chip recipes floating around but I like going with the long strips instead of the small chip size pieces. They’re just more fun to eat. The recipe I used is from Bon Appétit.

So with snack in hand, I’m now all set to peruse the many mouth-watering posts that’s sure to come on this first day of VeganMoFo.

Filed Under: Vegetables Tagged With: baked, chips, crispy, crunchy, easy, healthy, kale, snack, veganmofo

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