I feel like such a fool. In my defense, I had no reason to suspect anything was wrong. Little did I know I was heading down the road to overexerting my jaw. It had all the makings of a perfect storm – just back from a teeth cleaning with an unfamiliar substitute dental hygienist, a tendency to chew on one side of my mouth, and munching away on chewy and hard things like tortilla wraps and nuts.
To give my jaw a break and a chance to heal, I’ve been living a soft foods diet. You would not believe how long it took me to come to this realization (hence the feeling like a fool part).
It’s also been soups galore around here, easy to make and comforting to eat bowls of jook (Chinese rice porridge). I just make sure to cut into teeny tiny pieces whatever extras going into the jook. And the immersion blender has been my best friend for smooth blended soups like Beet Soup and Chipotle Cauliflower Corn Chowder.
It’s times like this when it’s handy to have things like Tasty Bite Punjap Eggplant sitting around the pantry. Roasted eggplant in a tomato and onion sauce that’s so soft it’s practically a sauce, served with quick cook steel cut oatmeal instead of rice. And to get some greens in, saag spinach.
Instead of pan frying Trader Joe’s frozen Thai Vegetable Gyoza, I dropped them into boiling water for what amounts to very large wontons. Cook on medium to low heat for about 8 minutes or so, and eaten with a dipping sauce of ketchup mixed with a little soy sauce and sriracha.
Luckily, I can still enjoy Sweet Aha! scones and cupcakes since they’re so fluffy and moist. Although I had to be extra careful eating the almond and apricot parts of the above scone.
My jaw is finally getting a little better, albeit at glacial speed. The hard part is not prematurely jumping back into eating everything and re-injuring myself. It’s probably going to be awhile yet before it’s totally back to normal. Any other ideas on what to eat?