Mango Gazpacho From The 30 Minute Vegan

Mango Gazpacho From The 30 Minute Vegan

Since there’s still a lot of tomatoes hanging around on this warm Autumn day, I decided to try the Live Mango Gazpacho from The 30-Minute Vegan. An interesting twist to the chilled raw vegetable soup, the mango adds a refreshing sweetness to the spiciness of the gazpacho.

As for the time, it took me 50 minutes to cut and chop up everything and I only made half of the recipe (ok, so I’m a slow cutter). And then 30 more minutes for the soup to chill.

But hey, after all that chopping, I got to kick back and enjoy a light, healthy meal without heating up the kitchen. I like how the cookbook includes a selection of live recipes. Of course, gazpacho by its nature is already raw but I’m looking forward to trying some of the other raw recipes.

Mango Gazpacho From The 30 Minute Vegan

Live Mango Gazpacho
Serves 4

3 cups mango, cut into small cubes (about 3 medium-size mangoes)
2 cups tomato, chopped small (about 3 medium-size tomatoes)
1/4 cup diced red onion
1/4 cup minced fresh cilantro
1/2 red bell pepper, chopped small
1 teaspoon seeded and minced jalapeño (optional)
1 garlic clove, pressed or minced
1 tablespoon freshly squeezed lime juice
1 teaspoon chile powder
1/4 teaspoon cayenne
1 teaspoon sea salt, or to taste
1 tablespoon minced fresh Italian parsley

1. Mix all of the ingredients together well in a large bowl.
2. Transfer 2 cups of the mixture to a blender and blend on high speed for 20 seconds and return to the bowl. Mix, and if desired, chill for 30 minutes, otherwise serve immediately.

Excerpted from the book The 30-Minute Vegan by Mark Reinfeld and Jennifer Murray, published by Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2009.

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  1. chow says

    Chuck – Thanks, it probably would be good on chicken (I would go for tofu myself). But maybe not blend it and just leave it chunky. :-)

    ABowlOfMush – Thank you!

    jessy – Yup, this version is pretty good! :-)


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